True Story











{March 29, 2013}   Crossfit – A Review

True Story:  I do Crossfit.

I know. I know. Really? I’m sure you’re thinking. You lift weighted bars above your head and flip giant tires?

Yes.

I also do reviews now. I mean again. I mean there will be more reviews in the future.

I think I’m a good reviewer and here’s why: When I like something it is the greatest thing on the planet and everybody should have one. When I hate something it is stupid and you should throw rocks at it.

Then again, I may not be a good reviewer and here’s why: I generally like every movie I see. I’ve only walked out of a couple in my life. One of them was one of those Pirates of the Caribbean movies because I couldn’t look at the dark under water gooey things anymore. I think that’s reasonable and understandable.

Since it appears I am probably just a C+ reviewer I am just going to pick random things and give them a score anyway. I think it’s better for all of us to know where we stand. I am just going to start scoring everything I eat, drink, use and individuals I meet. Please let me know if any of you are interested in volunteering for a review. I’m sure this site will crash with volunteers.

True Side Story:  Ex-pump once told a table full of people he thought it would be a good idea for each person at the table to say something they don’t like about each other.

He soon found out this wasn’t that fun of a game. People started firing off things like, “you have bad hair” and  “you’re too sexual.” I guess he still had lingering effects of the disturbing year of his life where he thought he was flawless. Don’t believe this actually occurred? Please read: http://goo.gl/nBE7c

True Story:  So far there has only been 1 other review: http://goo.gl/gXufw

But I vow to continue flooding the internet with my unsolicited opinions. So stay tuned.

There are several reasons I really like Crossfit, and I’ll get to that. But first, I am going to tell you a few things you need to understand in case you feel like giving it a whirl. You may already know all this. I am aware Crossfit has been around a while. But this is my review so you can kiss it. I’m going to tell you about it anyway.

I mean when my 5-year-old son came home from school the other day and said, “Oh Mommy, I learned the coolest song today… John Jacob Gingle-heimer Schmidt.” I didn’t say, “Dude… That song is so old.” So, you can just bear with me.

1) The Beginning:

In the beginning you may puke. That is natural. We all think we work out, and we may be working out really hard, and when you look at the baseline (day 1 workout) it doesn’t seem like it will be all that hard. It is. It’s hard. That’s just all there is to it.

You will be sore for the first week or two. I don’t care if you run 10 miles a day, you will be sore. After the first couple of days I was standing in my office and I dropped a pen on the floor. I just stood  and looked around the room. Everyone was like, what?

Me:  Well, I can’t get that. I can not bend down and pick up that pen. I need one of you to do it for me, please and thank you.

I could only use bathrooms with handlebars on the wall for 2 weeks, because once I was down there was no getting back up.

2) You get mummified:

By mummified I mean, all wrapped up. You start collecting gear and bandages to protect yourself. Currently I wear an anlke brace, gloves, wrist wraps, a back support when I am lifting and I just added a brand new knee brace.

3) Official Crossfit Terms:

F*ck!

No joke. It is an official term. If you have never uttered that lovely word before in your life you will in the middle of 50 burpees.

Burpee:  Body on the ground, plank, jump your feet in, jump up and clap. Repeat.

Douche bag:  Anyone that acts like a douche bag in the gym. I don’t think this really needs to be explained.

Good luck:  Something you might say to someone who is walking in the gym all fresh faced while you are walking out sweaty and sick.

Paleo:  How you are supposed to eat, like a caveman. I am not very good at this part.

Box: The gym.

WOD: Workout of the day.

Snatch:  A lift move.

Jerk:  Another lift movement.

Are you seeing a pattern here? Thinking maybe these terms were invented by men perhaps?

True story:  We make fun of people who say, “Is your box open today? Did I miss your WOD?”

Another true story:  People really say that.

As you can guess, these terms make for a lot of jokes and laughter which is really good when you are dying from over exertion. It is also one of the reasons I really like crossfit and my crossfit gym in particular. This dirty bird fits right in.

True Story:  I give crossfit an A.

I really do enjoy it. It is definitely not for everyone but I think it is for me. You can not get bored. The workout is different every day, and they are short and painful. Key word here is short.

It is amazing the jump I have experienced in my fitness level. I couldn’t do one box jump when I started. I did 80 the other day. My body is tightening up. It’s interesting to watch that happen. I am committing to a year and hope to see major changes.

It also helps to cut down on bad habits because you CAN NOT do this workout after partying all night. Also, pretty affordable for what you get. It would be really affordable if I went every day.

True Story:  I do not know how I am going to handle the workouts in the heat this summer.

I read an article that some really smart scientists said a barley drink was good after a workout. I guess I could always try that.

True Story:  http://goo.gl/iR52C

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